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Getting Fit(ter)

So today I start getting fitter! Over the last 12 months I have been working hard to try and sort out the various issues this old body has: knee, shoulder, neck, hip and back being the prime victims o...

My Vegetarian Month: Review

So that is the end of my vegetarian month and to be honest not a lot changed from my earlier update. Sticking to a vegetarian diet at home was easy: ate far more pasta than usual, a reasonable amount ...
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A Vegetarian Month

Today I am starting a month eating only vegetarian food. I am not expecting it to be that hard to be honest as my regular diet comprises a lot of vegetarian food, and I am not ‘that fussed’...
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A Dry January

Once again I am having a ‘dry’ January i.e. a month off the booze. This will the 25th consecutive year that I have done this, so it is very much a tradition as much as a means of shedding ...

Facts About Gout

Gout seems to be very popular here in Almerimar at the moment! I know 6 people that suffer from it on a regular basis, and as I drink with most of them on a regular basis I have a) learned more than I...

Back In The Saddle

Has been pretty quiet on this site for a while, in fact for far too long! Many reasons that I won’t bore you with but over the last twelve months or so I have been developing my writing career a...