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Getting Fit(ter)

So today I start getting fitter! Over the last 12 months I have been working hard to try and sort out the various issues this old body has: knee, shoulder, neck, hip and back being the prime victims o...

MBT

Many years ago, living in the UK, my Pilates Instructor tried to persuade me to buy some MBT (Movement Through Instability) shoes that she had just started to sell. At the time I wasn’t interest...