A Nations Health
I have been back in the UK for just over three weeks now, following our 15+ years living in Spain. While it should be pointed out that during those 15 …
Fitness Goals
Time to bite the bullet and commit to some fitness goals! In recent months I have (slowly) been getting fitter, and more importantly, figuring out what this bag of old …
A Vegetarian Month
Today I am starting a month eating only vegetarian food. I am not expecting it to be that hard to be honest as my regular diet comprises a lot of …
30lb in 90 Days Challenge
14 August: it is fair to say that I am failing spectacularly with this challenge, but it isn’t all bad news and I am not giving up. I had badly …