30lb in 90 Days Challenge
14 August: it is fair to say that I am failing spectacularly with this challenge, but it isn’t all bad news and I am not giving up. I had badly …
Facts About Gout
Gout seems to be very popular here in Almerimar at the moment! I know 6 people that suffer from it on a regular basis, and as I drink with most …
24 Years And Counting
So another year starts. For me that means another alcohol free month as for the 24th year in a row I have given up booze for the month of January. …